What can you do to reverse ED (erectile dysfunction)? ED is common in men in midlife. For many men, it may be possible to improve erectile function and reverse ED.
How is an erection caused?
ED may occur at any stage during an erection. You have an erection when blood flows into your penis. Sexual thoughts or direct contact with your penis stimulate this blood flow. A muscle within the penis relaxes when a person gets sexually excited. It increases blood flow through the penile arteries, filling two chambers inside the penis.
The penis’ rigidity increases as blood fills the chambers. Penile veins constrict to keep blood in the penis and keep it erect. Erections end when the muscles in the blood vessels tighten, and blood can flow through the pelvic veins.
What is erectile dysfunction (ED)?
Erectile dysfunction is the inability to obtain or keep an erection strong enough to have sexual relations. Sometimes called “impotence,” this term is now less commonly used.
It may be occasionally or frequently that ED occurs.
- It is not uncommon for ED to occur. Sometimes, it occurs during stressful times or due to a recent diet or lifestyle change.
- Frequent ED can indicate health problems that need a quick response. You may also need to discuss it with a professional. since it can also be a sign of emotional or relationship difficulties.
How common is ED?
About 30 million U.S. men have ED. The National Institute for Diabetes and Digestive and Kidney Diseases records. An increasing prevalence of ED is associated with age. According to the University of Wisconsin, mild or moderate ED affects 10% more men per decade.
For example, 60% of men in their 60s may suffer from ED. ED can also occur among younger people. According to a 2013 study, 1 in 4 men seeking the first treatment for ED is under 40. The use of drugs, smoking, and alcohol was more common among these men than in older men.
It indicates that lifestyle choices are essential factors in ED for young men.
Even if age increases the risk of ED, it isn’t inevitable. Generally, the healthier you are, the better your sexual function. If you have diabetes, you should work with your doctor to manage your blood sugar levels. It can prevent damage that can lead to ED.
The symptoms of erectile dysfunction
Erectile dysfunction includes difficulty getting an erection. Also, difficulty maintaining an erection during sexual activity. Other sexual disorders linked to ED include:
- Premature Ejaculation
- Delayed Ejaculation
- Anorgasmia is the inability to achieve orgasm after stimulation.
Suppose you have any of these symptoms, particularly if they have lasted more than three months. Talk to your doctor. They can help you determine whether your symptoms are a condition that needs treatment.
How to Reverse ED and get hard, faster and longer
Treatment for erectile dysfunction
The underlying cause of ED determines the treatment. You may need to use a combination of treatments, such as medication or talk therapy.
Medications
Your doctor may prescribe medication to help you manage your ED symptoms. You might want to try several medicines before you find one that works.
The following oral medications enhance blood flow to your penis to treat ED:
Other drugs may trigger ED. Talk to your doctor about your medications and whether they may be causing your symptoms. Other options may also be possible. Preparation with your doctor is crucial.
ED medications can cause side effects. You should consult your doctor if you experience unpleasant side effects. The doctor may be able to recommend a new drug. You can also buy ED medications online, such as VigRX Plus® and Erectin®.
Talk therapy
Several psychological factors can cause ED
- Stress
- Anxiety
- Post-traumatic stress disorder (PTSD).
- Depression
Talk therapy may help if you are experiencing psychological depression. Each session will consist of a series of discussions between you and your therapist:
- Significant stress or anxiety.
- Your feelings about sex
- Your subconscious could be affecting your sexual well-being.
If ED affects your relationship, you should also consider a relationship counselor. Counseling can improve your relationship with your partner, which may also benefit your ESD.
Reverse ED To Improve your erectile function.
Research suggests that lifestyle changes can enhance erectile function. Australian men aged 35 to 80 reported erectile problems for five years. The problems improved on their own in 29 percent of the men. They suggest that controllable factors like lifestyle are responsible for ED reversal.
Enhance heart health.
Heart disease reduces the blood your body can deliver to produce erections. The researchers followed male participants for 25 years in a 2004 study. In this study, heart disease risk factors predict which men are most susceptible to future ED.
Four major cardiovascular risk factors connected to ED:
- Smoking: Smoking or quitting are essential steps to prevent ED.
- Alcohol: Consume less alcohol. Heavy drinkers are more likely to experience ED.
- Weight: One study found that reducing weight helped improve erectile function in overweight men with ED.
- Exercise: In studies, physical activity, especially if combined with a healthy diet, can improve sexual function.
Erectile function and reverse ED may improve if you avoid these risks.
The male sex hormone, testosterone, can improve erectile health when counteracted to increase testosterone.
- Losing weight
- Reduce stress.
- Exercise
Also, these tips may help reduce your ED symptoms by improving your heart health. Here are more evidence-based methods to increase your testosterone levels.
Get to sleep
Sleep loss affects your sexual performance. Men with sleep apnea who use a CPAP breathing machine must improve their erectile function.
Replace your bike seat
Some studies have linked bicycling to ED, but more research is needed to confirm this. Seating on bicycles puts pressure on nerves and blood vessels in the pelvic region. If you travel for long periods, you should consider buying a seat designed to relieve stress on your perineum. Learn more about cycling’s effects on erectile function.
Increased sexual frequency
Regular or frequent sexual activity can help you improve your performance. According to a study, men who had fewer than one date per week experienced EED twice as often as those who had it all together.
Psychological factors
ED can cause by psychological factors such as performance anxiety. Changing the psychological causes of depression can reverse the condition. Relationship problems, anxiety, and depression are prominent on the list.
Healthy relationships
Whether you take ED medication or not, erections are enough for sex, depending on your desire and arousal. Relationships with conflict and dissatisfaction may affect libido, arousal, and erectile function. Providing relationship counseling is optional.
Addressing mental health issues
Stress, anxiety, and depression can lead to ED. A small study found that 31 men diagnosed with ED took tadalafil (Cialis) only. Or follow an eight-week stress management program.
At the end of the study, the group that participated in the stress management program had better erectile function than the group that only took tadalafil.
Meditation, yoga, and exercise all reduce stress and anxiety. You may also want to visit a therapist to cope with your anxiety and depression. Medication may also ease depression and anxiety. However, some drugs can inhibit sexual function.
Medical causes
There are several medical causes of ESD which are challenging to reverse, such as:
- Low blood flow: Some people suffer from ED due to blocked arteries in the pelvic area. It would help if you had enough blood flow as soon as you aroused. It inflates the erectile tissues in the penis that cause an erection.
- Nerve damage: When men have had their prostate glands removed because of cancer, they won’t avoid ED even after careful “nerve-sparing” surgery. Yet many men usually need to have sex through ED medications even after surgery.
- Parkinson’s disease can affect 70 to 80 percent of men with ED. Inability to have orgasms due to low libido and delayed ejaculation.
ED medications, Such as VigRX Plus®, are often helpful for men with ED caused by medical conditions. But you can’t reverse or cure the disease.
Check your meds.
You can reverse drug side effects by tweaking the procedure. Common culprits, like antidepressants and thiazides, help reduce blood pressure. If you think medication may cause ED, talk to your doctor. You may be able to substitute another drug or decrease your dosage.
Finally,
Sometimes men have difficulty getting or keeping an erection. That is firm and long-lasting enough to satisfy sex needs. Erectile dysfunction is joint in men. You can resolve it by improving your overall health with medical issues like nerve damage or a lack of blood flow to the heart. ED may require the use of medications.
